Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
289
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,189m |
| Overall Time | 27:10.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 109 |
October 15, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 34 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 35 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 33 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 34 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 35 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 35 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 34 | |
| r189m |
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Workout Graph
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