Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
290
Calories
Rest Distance | 192m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 5,192m |
Overall Time | 26:38.9 |
Average Watts | 143 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 35 |
Stroke Count | 795 |
Drag Factor | 109 |
October 16, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 35 | |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 35 | |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 35 | |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 35 | |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 36 | |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 36 | |
2:15.5 | 500m | 2:15.5 | 141 | 784 | 35 | |
2:15.7 | 500m | 2:15.7 | 140 | 782 | 35 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 36 | |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 36 | |
r192m |
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Workout Graph
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