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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:28.9

Time

2:14.8

Pace

290

Calories

Rest Distance192
Rest Time4:10.0
Overall Distance5,192
Overall Time26:38.9
Average Watts143
Calories Per Hour773
Stroke Rate35
Stroke Count795
Drag Factor109

October 16, 2024 14:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.9 5,000 2:14.8 143 773 35
2:14.9 500 2:14.9 143 773 35
2:14.8 500 2:14.8 143 774 35
2:13.8 500 2:13.8 146 780 35
2:14.5 500 2:14.5 144 776 36
2:15.3 500 2:15.3 141 771 35
2:15.0 500 2:15.0 142 773 36
2:15.5 500 2:15.5 141 770 35
2:15.7 500 2:15.7 140 769 35
2:14.6 500 2:14.6 144 775 36
2:14.7 500 2:14.7 143 775 36
r192

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