Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,154m |
| Overall Time | 26:57.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 795 |
| Drag Factor | 108 |
October 18, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 34 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 35 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 35 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 35 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 35 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 34 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 36 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 35 | |
| r154m |
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Workout Graph
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