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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:47.2

Time

2:16.7

Pace

290

Calories

Rest Distance154
Rest Time4:10.0
Overall Distance5,154
Overall Time26:57.2
Average Watts137
Calories Per Hour771
Stroke Rate34
Stroke Count795
Drag Factor108

October 18, 2024 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:47.2 5,000 2:16.7 137 771 34
2:16.6 500 2:16.6 137 772 35
2:17.7 500 2:17.7 134 761 34
2:15.8 500 2:15.8 140 780 35
2:15.3 500 2:15.3 141 786 35
2:16.6 500 2:16.6 137 772 35
2:16.0 500 2:16.0 139 778 34
2:16.5 500 2:16.5 138 773 35
2:20.8 500 2:20.8 125 731 34
2:15.9 500 2:15.9 139 779 36
2:16.0 500 2:16.0 139 778 35
r154

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Workout Graph

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