Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
280
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,156m |
| Overall Time | 28:01.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
| Drag Factor | 110 |
October 21, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 34 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 34 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 35 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 35 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 35 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 33 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 34 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 35 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 34 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 32 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.