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Carlo Carollo 10x500m/0:25r row

5,000

Meters

23:51.3

Time

2:23.1

Pace

280

Calories

Rest Distance156
Rest Time4:10.0
Overall Distance5,156
Overall Time28:01.3
Average Watts119
Calories Per Hour704
Stroke Rate34
Stroke Count809
Drag Factor110

October 21, 2024 07:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:51.3 5,000 2:23.1 119 704 34
2:20.8 500 2:20.8 125 715 34
2:20.3 500 2:20.3 127 718 35
2:22.0 500 2:22.0 122 709 35
2:20.4 500 2:20.4 126 717 35
2:25.8 500 2:25.8 113 691 33
2:24.7 500 2:24.7 116 696 34
2:25.3 500 2:25.3 114 693 33
2:21.7 500 2:21.7 123 711 35
2:22.5 500 2:22.5 121 707 34
2:27.8 500 2:27.8 108 682 32
r156

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Workout Graph

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