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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:38.7

Time

2:15.8

Pace

291

Calories

Rest Distance151
Rest Time4:10.0
Overall Distance5,151
Overall Time26:48.7
Average Watts140
Calories Per Hour780
Stroke Rate34
Stroke Count784
Drag Factor109

October 23, 2024 08:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:38.7 5,000 2:15.8 140 780 34
2:17.5 500 2:17.5 135 763 34
2:16.4 500 2:16.4 138 774 34
2:15.9 500 2:15.9 139 779 35
2:15.9 500 2:15.9 139 779 35
2:17.4 500 2:17.4 135 764 35
2:17.6 500 2:17.6 134 762 34
2:16.6 500 2:16.6 137 772 35
2:16.3 500 2:16.3 138 775 35
2:14.3 500 2:14.3 144 797 35
2:10.9 500 2:10.9 156 837 36
r151

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