Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
291
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,151m |
| Overall Time | 26:48.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 109 |
October 23, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 34 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 34 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 35 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 35 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 35 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 34 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 35 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 35 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 35 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 36 | |
| r151m |
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Workout Graph
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