Carlo Carollo 9x500m/0:25r row
4,500m
Meters
20:48.2
Time
2:18.6
Pace
260
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,628m |
| Overall Time | 24:33.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 109 |
October 30, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,500m | 2:18.6 | 131 | 751 | 34 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 33 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 34 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 35 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 34 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 34 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 35 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 35 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 34 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 34 | |
| r128m |
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