Sarah E 4:00 row
559
Meters
4:00.0
Time
3:34.6
Pace
24
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
September 08, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 18 |
| 0:40.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 1:00.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 1:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 1:40.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 2:00.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 2:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 2:40.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 3:00.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 3:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
| 3:40.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 4:00.0 | 49 | 3:24.0 | 41 | 441 | 24 |