Sarah E 500m row
500
Meters
3:46.6
Time
3:46.6
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
| Drag Factor | 189 |
September 15, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.6 | 500 | 3:46.6 | 30 | 397 | 25 | 15 |
| 0:53.0 | 100 | 4:25.0 | 19 | 339 | 5 | 11 |
| 0:56.6 | 200 | 4:43.0 | 15 | 318 | 5 | 12 |
| 0:41.1 | 300 | 3:25.5 | 40 | 437 | 5 | 16 |
| 0:39.6 | 400 | 3:18.0 | 45 | 454 | 5 | 21 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 23 |