Sarah E 500m row
500
Meters
3:21.1
Time
3:21.1
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
September 15, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.1 | 500 | 3:21.1 | 43 | 447 | 25 | 23 |
| 0:42.6 | 100 | 3:33.0 | 36 | 422 | 5 | 21 |
| 0:39.6 | 200 | 3:18.0 | 45 | 454 | 5 | 23 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 5 | 26 |
| 0:40.2 | 400 | 3:21.0 | 43 | 447 | 5 | 25 |
| 0:39.0 | 500 | 3:15.0 | 47 | 461 | 5 | 25 |