Sarah E 4:00 row
554
Meters
4:00.0
Time
3:36.6
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 29, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 554 | 3:36.6 | 34 | 390 | 26 | 22 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 28 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
| 3:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 15 |
| 4:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 25 |