Sarah E 4:00 row
588
Meters
4:00.0
Time
3:24.0
Pace
27
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 29, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 588 | 3:24.0 | 41 | 405 | 27 | 21 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 17 |
| 2:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 22 |
| 3:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 26 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 22 |