Sarah E 4:00 row
544
Meters
4:00.0
Time
3:40.5
Pace
26
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
September 30, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 19 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 17 |
| 2:00.0 | 122 | 4:05.9 | 24 | 381 | 18 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 22 |