Sarah E 4:00 row
546
Meters
4:00.0
Time
3:39.7
Pace
27
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
October 04, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 22 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 21 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 20 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 24 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 26 |