Leone Barbaro 6x750m/1:30r row
4,500
Meters
14:55.0
Time
1:39.4
Pace
376
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 23:55.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 124 |
June 07, 2025 18:33:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 4,500 | 1:39.4 | 356 | 1524 | 28 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 28 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 28 | |
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 28 | |
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 28 | |
| 2:27.8 | 750 | 1:38.5 | 366 | 1559 | 29 | |
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 30 | |
| r1,007 |
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