Leone Barbaro 6x750m/1:30r row
4,500
Meters
14:53.4
Time
1:39.2
Pace
376
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 23:53.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 125 |
July 09, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,500 | 1:39.2 | 358 | 1531 | 29 | |
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 29 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 29 | |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 30 | |
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 29 | |
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 30 | |
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 31 | |
| r887 |
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