Leone Barbaro v1000m/1:09r...6 row
6,000
Meters
20:38.4
Time
1:43.2
Pace
477
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 6,799 |
| Overall Time | 28:24.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 133 |
July 23, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 6,000 | 1:43.2 | 318 | 1395 | 25 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 23 | |
| r: 1:09 | 104 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 25 | |
| r: 1:05 | 133 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 27 | |
| r: 1:37 | 166 | |||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 28 | |
| r: 1:47 | 168 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:05 | 99 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 24 | |
| r: 1:03 | 129 | |||||
| r799 |
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Workout Graph
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