Leone Barbaro 3x3000m/3:00r row
9,000
Meters
32:30.7
Time
1:48.3
Pace
673
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,578 |
| Overall Time | 41:30.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 126 |
September 10, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.7 | 9,000 | 1:48.3 | 275 | 1246 | 22 | |
| 10:55.9 | 3,000 | 1:49.3 | 268 | 1222 | 22 | |
| 10:50.7 | 3,000 | 1:48.4 | 274 | 1244 | 22 | |
| 10:44.2 | 3,000 | 1:47.3 | 283 | 1273 | 23 | |
| r578 |
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Workout Graph
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