Leone Barbaro 2x7000m/5:00r row
14,000
Meters
49:38.0
Time
1:46.3
Pace
1075
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,393 |
| Overall Time | 59:38.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
October 30, 2025 18:46:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.0 | 14,000 | 1:46.3 | 291 | 1301 | 23 | |
| 25:02.6 | 7,000 | 1:47.3 | 283 | 1274 | 22 | |
| 24:35.4 | 7,000 | 1:45.3 | 299 | 1329 | 24 | |
| r393 |
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Workout Graph
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