Leone Barbaro 4x2000m/3:00r row
8,000
Meters
27:46.5
Time
1:44.1
Pace
631
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 39:46.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 129 |
November 12, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.5 | 8,000 | 1:44.1 | 310 | 1366 | 23 | |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1292 | 22 | |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 24 | |
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 23 | |
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1450 | 25 | |
| r1,053 |
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Workout Graph
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