Leone Barbaro 3x11:00/3:00r row
9,457
Meters
33:00.0
Time
1:44.6
Pace
742
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 42:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 123 |
November 14, 2025 19:27:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,457 | 1:44.6 | 305 | 1349 | 24 | |
| 11:00.0 | 3,083 | 1:47.0 | 285 | 1282 | 23 | |
| 11:00.0 | 3,158 | 1:44.4 | 307 | 1355 | 24 | |
| 11:00.0 | 3,216 | 1:42.6 | 324 | 1414 | 25 | |
| r707 |
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Workout Graph
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