Leone Barbaro 6x5:00/1:30r row
7,932
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 148 |
January 08, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,932 | 1:53.4 | 240 | 1124 | 16 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 16 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 16 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 17 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 17 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 17 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 17 | |
| r879 |
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Workout Graph
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