Leone Barbaro 2x4000m/3:00r row
8,000
Meters
29:10.8
Time
1:49.4
Pace
592
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 35:10.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 127 |
February 01, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.8 | 8,000 | 1:49.4 | 267 | 1219 | 22 | |
| 14:41.5 | 4,000 | 1:50.1 | 262 | 1200 | 22 | |
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1239 | 23 | |
| r188 |
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Workout Graph
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