Leone Barbaro 10x1:45/0:15r row
4,869
Meters
17:30.0
Time
1:47.8
Pace
363
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,276 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 126 |
February 25, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,869 | 1:47.8 | 279 | 1260 | 22 | |
| 1:45.0 | 477 | 1:50.0 | 263 | 1203 | 21 | |
| 1:45.0 | 492 | 1:46.7 | 288 | 1291 | 23 | |
| 1:45.0 | 479 | 1:49.6 | 266 | 1214 | 21 | |
| 1:45.0 | 492 | 1:46.7 | 288 | 1291 | 23 | |
| 1:45.0 | 480 | 1:49.3 | 267 | 1220 | 22 | |
| 1:45.0 | 493 | 1:46.4 | 290 | 1297 | 23 | |
| 1:45.0 | 483 | 1:48.6 | 273 | 1237 | 22 | |
| 1:45.0 | 493 | 1:46.4 | 290 | 1297 | 23 | |
| 1:45.0 | 484 | 1:48.4 | 274 | 1243 | 22 | |
| 1:45.0 | 496 | 1:45.8 | 295 | 1315 | 24 | |
| r407 |
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Workout Graph
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