Leone Barbaro 10x1:45/0:15r row
4,906
Meters
17:30.0
Time
1:47.0
Pace
368
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,280 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 127 |
February 25, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,906 | 1:47.0 | 286 | 1282 | 22 | |
| 1:45.0 | 481 | 1:49.1 | 269 | 1226 | 22 | |
| 1:45.0 | 493 | 1:46.4 | 290 | 1297 | 24 | |
| 1:45.0 | 483 | 1:48.6 | 273 | 1237 | 22 | |
| 1:45.0 | 494 | 1:46.2 | 292 | 1303 | 24 | |
| 1:45.0 | 484 | 1:48.4 | 274 | 1243 | 22 | |
| 1:45.0 | 495 | 1:46.0 | 293 | 1309 | 24 | |
| 1:45.0 | 487 | 1:47.8 | 279 | 1261 | 22 | |
| 1:45.0 | 498 | 1:45.4 | 299 | 1328 | 23 | |
| 1:45.0 | 488 | 1:47.5 | 281 | 1267 | 22 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 24 | |
| r374 |
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Workout Graph
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