Leone Barbaro 3x10:00/4:00r row
8,361
Meters
30:00.0
Time
1:47.6
Pace
632
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 129 |
March 05, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,361 | 1:47.6 | 281 | 1265 | 23 | |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 23 | |
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 24 | |
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 24 | |
| r652 |
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Workout Graph
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