Leone Barbaro v8000m/5:00r...3 row
14,000m
Meters
50:04.8
Time
1:47.3
Pace
1063
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,439m |
| Overall Time | 1:05:04.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
September 16, 2019 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.8 | 14,000m | 1:47.3 | 283 | 1274 | 23 | |
| 28:54.0 | 8,000m | 1:48.3 | 275 | 1246 | 20 | |
| r: 5:00 | 229m | |||||
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 23 | |
| r: 5:00 | 155m | |||||
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 25 | |
| r: 5:00 | 55m | |||||
| r439m |
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Workout Graph
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