Leone Barbaro 15x1:45/0:15r row
7,401m
Meters
26:15.0
Time
1:46.4
Pace
563
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,874m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 111 |
October 02, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 7,401m | 1:46.4 | 291 | 1299 | 22 | |
| 1:45.0 | 489m | 1:47.3 | 283 | 1273 | 21 | |
| 1:45.0 | 489m | 1:47.3 | 283 | 1273 | 21 | |
| 1:45.0 | 497m | 1:45.6 | 297 | 1321 | 23 | |
| 1:45.0 | 499m | 1:45.2 | 301 | 1334 | 22 | |
| 1:45.0 | 489m | 1:47.3 | 283 | 1273 | 21 | |
| 1:45.0 | 488m | 1:47.5 | 281 | 1267 | 21 | |
| 1:45.0 | 496m | 1:45.8 | 295 | 1315 | 23 | |
| 1:45.0 | 498m | 1:45.4 | 299 | 1328 | 23 | |
| 1:45.0 | 489m | 1:47.3 | 283 | 1273 | 21 | |
| 1:45.0 | 490m | 1:47.1 | 285 | 1279 | 21 | |
| 1:45.0 | 495m | 1:46.0 | 293 | 1309 | 23 | |
| 1:45.0 | 498m | 1:45.4 | 299 | 1328 | 23 | |
| 1:45.0 | 489m | 1:47.3 | 283 | 1273 | 21 | |
| 1:45.0 | 489m | 1:47.3 | 283 | 1273 | 21 | |
| 1:45.0 | 507m | 1:43.5 | 315 | 1384 | 23 | |
| r473m |
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Workout Graph
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