Leone Barbaro 2x8000m/5:00r row
16,000m
Meters
56:21.3
Time
1:45.6
Pace
1240
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,233m |
| Overall Time | 1:06:21.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 124 |
November 12, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.3 | 16,000m | 1:45.6 | 297 | 1321 | 21 | |
| 28:23.4 | 8,000m | 1:46.4 | 290 | 1298 | 20 | |
| 27:57.9 | 8,000m | 1:44.8 | 303 | 1344 | 22 | |
| r233m |
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Workout Graph
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