Leone Barbaro 3x18:00/5:00r row
15,608m
Meters
54:00.0
Time
1:43.7
Pace
1238
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:09:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 127 |
December 23, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 15,608m | 1:43.7 | 313 | 1377 | 23 | |
| 18:00.0 | 5,182m | 1:44.2 | 309 | 1364 | 23 | |
| 18:00.0 | 5,204m | 1:43.7 | 313 | 1378 | 23 | |
| 18:00.0 | 5,223m | 1:43.3 | 317 | 1389 | 23 | |
| r439m |
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Workout Graph
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