Leone Barbaro 10x1:00/1:00r row
3,237m
Meters
10:00.0
Time
1:32.6
Pace
299
Calories
170
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 81 |
March 16, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,237m | 1:32.6 | 440 | 1813 | 31 | 170 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 162 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 169 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 170 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 171 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 171 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 173 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 171 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | 174 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 173 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 170 |
| r1,321m |
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Workout Graph
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