Leone Barbaro 10x1:00/1:00r row
3,168m
Meters
10:00.0
Time
1:34.6
Pace
281
Calories
157
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 20:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 127 |
March 24, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,168m | 1:34.6 | 412 | 1718 | 29 | 157 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 148 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 152 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 156 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 158 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 161 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 161 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 159 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 161 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 154 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 158 |
| r1,636m |
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Workout Graph
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