Leone Barbaro v9:00/3:00r...6 row
11,792m
Meters
40:00.0
Time
1:41.7
Pace
960
Calories
116
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,900m |
| Overall Time | 59:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 124 |
March 26, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,792m | 1:41.7 | 332 | 1443 | 26 | 116 | |
| 9:00.0 | 2,590m | 1:44.2 | 309 | 1363 | 24 | 162 | |
| r: 3:00 | 343m | ||||||
| 9:00.0 | 2,612m | 1:43.3 | 317 | 1390 | 24 | 167 | |
| r: 5:00 | 485m | ||||||
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 26 | ||
| r: 3:00 | 401m | ||||||
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 26 | 32 | |
| r: 5:00 | 544m | ||||||
| 5:00.0 | 1,512m | 1:39.2 | 358 | 1533 | 29 | 110 | |
| r: 3:00 | 335m | ||||||
| 5:00.0 | 1,528m | 1:38.1 | 370 | 1573 | 29 | 109 | |
| r2,108m |
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Workout Graph
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