Leone Barbaro 3x15:00/5:00r row
12,876m
Meters
45:00.0
Time
1:44.8
Pace
1008
Calories
61
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,407m |
| Overall Time | 1:00:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 136 |
April 03, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,876m | 1:44.8 | 304 | 1345 | 21 | 61 |
| 15:00.0 | 4,255m | 1:45.7 | 296 | 1318 | 21 | 61 |
| 15:00.0 | 4,276m | 1:45.2 | 300 | 1333 | 21 | |
| 15:00.0 | 4,345m | 1:43.5 | 315 | 1384 | 21 | |
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.