Leone Barbaro 3x15:00/5:00r row
12,876
Meters
45:00.0
Time
1:44.8
Pace
1008
Calories
61
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,407 |
| Overall Time | 1:00:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 136 |
April 03, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,876 | 1:44.8 | 304 | 1344 | 21 | 61 |
| 15:00.0 | 4,255 | 1:45.7 | 296 | 1316 | 21 | 61 |
| 15:00.0 | 4,276 | 1:45.2 | 300 | 1332 | 21 | |
| 15:00.0 | 4,345 | 1:43.5 | 315 | 1384 | 21 | |
| r531 |
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Workout Graph
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