Leone Barbaro 3x3000m/3:00r row
9,000m
Meters
31:17.1
Time
1:44.2
Pace
708
Calories
172
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,733m |
| Overall Time | 40:17.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 129 |
April 17, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.1 | 9,000m | 1:44.2 | 309 | 1362 | 22 | 172 |
| 10:28.0 | 3,000m | 1:44.6 | 305 | 1350 | 22 | 167 |
| 10:23.8 | 3,000m | 1:43.9 | 311 | 1371 | 22 | 174 |
| 10:25.3 | 3,000m | 1:44.2 | 309 | 1364 | 22 | 176 |
| r733m |
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Workout Graph
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