Leone Barbaro 14x1:15/0:15r row
5,095m
Meters
17:30.0
Time
1:43.0
Pace
400
Calories
163
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,722m |
| Overall Time | 21:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
April 23, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,095m | 1:43.0 | 320 | 1400 | 22 | 163 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 22 | 149 |
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 23 | 157 |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 21 | 157 |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 22 | 160 |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 21 | 161 |
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 22 | 164 |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 21 | 164 |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 22 | 166 |
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 22 | 164 |
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 22 | 167 |
| 1:15.0 | 360m | 1:44.1 | 310 | 1365 | 21 | 167 |
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 22 | 169 |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 21 | 168 |
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 22 | 170 |
| r627m |
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Workout Graph
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