Leone Barbaro 3x3:00/4:00r row
2,783m
Meters
9:00.0
Time
1:37.0
Pace
241
Calories
174
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 21:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 127 |
April 30, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,783m | 1:37.0 | 383 | 1619 | 28 | 174 |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 28 | 173 |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 28 | 175 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 29 | 175 |
| r760m |
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Workout Graph
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