Leone Barbaro 3x12:00/5:00r row
10,427m
Meters
36:00.0
Time
1:43.5
Pace
830
Calories
177
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,081m |
| Overall Time | 51:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 125 |
May 07, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,427m | 1:43.5 | 315 | 1384 | 23 | 177 |
| 12:00.0 | 3,468m | 1:43.8 | 313 | 1376 | 23 | 174 |
| 12:00.0 | 3,472m | 1:43.6 | 314 | 1380 | 22 | 178 |
| 12:00.0 | 3,488m | 1:43.2 | 318 | 1395 | 23 | 180 |
| r654m |
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Workout Graph
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