Leone Barbaro 8x1:00/1:00r row
2,563m
Meters
8:00.0
Time
1:33.6
Pace
232
Calories
175
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 16:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 124 |
May 14, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,563m | 1:33.6 | 426 | 1767 | 30 | 175 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 168 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 172 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 29 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 176 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | 176 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 176 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 177 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 178 |
| r1,056m |
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Workout Graph
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