Leone Barbaro v20:00/6:00r...3 row
12,968m
Meters
45:00.0
Time
1:44.1
Pace
1025
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,418m |
| Overall Time | 1:03:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
May 21, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,968m | 1:44.1 | 310 | 1367 | 23 | |
| 20:00.0 | 5,688m | 1:45.4 | 298 | 1326 | 21 | |
| r: 6:00 | 176m | |||||
| 15:00.0 | 4,331m | 1:43.9 | 312 | 1373 | 22 | |
| r: 6:00 | 159m | |||||
| 10:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 25 | |
| r: 6:00 | 115m | |||||
| r450m |
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Workout Graph
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