Leone Barbaro 3x15:00/6:00r row
12,930m
Meters
45:00.0
Time
1:44.4
Pace
1017
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,335m |
| Overall Time | 1:03:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
June 23, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,930m | 1:44.4 | 308 | 1358 | 22 | |
| 15:00.0 | 4,296m | 1:44.7 | 305 | 1348 | 21 | |
| 15:00.0 | 4,306m | 1:44.5 | 307 | 1355 | 22 | |
| 15:00.0 | 4,329m | 1:43.9 | 312 | 1372 | 22 | |
| r405m |
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Workout Graph
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