Leone Barbaro 4x3050m/9:55r row
12,200m
Meters
40:40.6
Time
1:40.0
Pace
1017
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 13,314m |
| Overall Time | 1:20:20.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
June 30, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 12,200m | 1:40.0 | 350 | 1503 | 29 | |
| 10:17.2 | 3,050m | 1:41.1 | 338 | 1462 | 28 | |
| 10:13.7 | 3,050m | 1:40.6 | 344 | 1482 | 29 | |
| 10:08.6 | 3,050m | 1:39.7 | 352 | 1512 | 29 | |
| 10:01.1 | 3,050m | 1:38.5 | 366 | 1558 | 30 | |
| r1,114m |
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Workout Graph
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