Leone Barbaro 10x1:00/1:00r row
3,204m
Meters
10:00.0
Time
1:33.6
Pace
289
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 118 |
September 23, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,204m | 1:33.6 | 426 | 1767 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| r1,286m |
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Workout Graph
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