Leone Barbaro 3x15:00/5:00r row
12,835m
Meters
45:00.0
Time
1:45.1
Pace
1000
Calories
172
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,372m |
| Overall Time | 1:00:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 129 |
November 24, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,835m | 1:45.1 | 301 | 1335 | 23 | 172 |
| 15:00.0 | 4,250m | 1:45.8 | 295 | 1314 | 23 | 166 |
| 15:00.0 | 4,287m | 1:44.9 | 303 | 1341 | 22 | 172 |
| 15:00.0 | 4,299m | 1:44.6 | 305 | 1350 | 23 | 179 |
| r537m |
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Workout Graph
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