Leone Barbaro 4x10:00/4:00r row
11,548m
Meters
40:00.0
Time
1:43.9
Pace
913
Calories
182
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 56:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 122 |
December 16, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,548m | 1:43.9 | 312 | 1373 | 27 | 182 |
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 27 | 177 |
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 27 | 181 |
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 27 | 183 |
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 27 | 185 |
| r970m |
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Workout Graph
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