Leone Barbaro 7x1500m/3:00r row
10,500m
Meters
36:00.5
Time
1:42.8
Pace
842
Calories
177
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 57:00.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 126 |
December 21, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.5 | 10,500m | 1:42.8 | 321 | 1406 | 25 | 177 |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 23 | 167 |
| 5:04.0 | 1,500m | 1:41.3 | 336 | 1457 | 27 | 174 |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 22 | 174 |
| 4:59.6 | 1,500m | 1:39.8 | 351 | 1509 | 27 | 181 |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 23 | 178 |
| 4:55.9 | 1,500m | 1:38.6 | 365 | 1555 | 27 | 184 |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 23 | 181 |
| r1,922m |
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Workout Graph
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