Leone Barbaro v6000m/5:00r...3 row
10,500m
Meters
36:12.8
Time
1:43.4
Pace
838
Calories
178
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,948m |
| Overall Time | 51:12.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 118 |
January 09, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.8 | 10,500m | 1:43.4 | 316 | 1387 | 25 | 178 | |
| 21:08.0 | 6,000m | 1:45.6 | 297 | 1320 | 22 | 175 | |
| r: 5:00 | 322m | ||||||
| 10:11.2 | 3,000m | 1:41.8 | 331 | 1439 | 25 | 180 | |
| r: 5:00 | 370m | ||||||
| 4:53.5 | 1,500m | 1:37.8 | 374 | 1586 | 28 | 180 | |
| r: 5:00 | 756m | ||||||
| r1,448m |
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Workout Graph
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