Leone Barbaro 4x3000m/4:00r row
12,000m
Meters
41:54.3
Time
1:44.7
Pace
939
Calories
178
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,304m |
| Overall Time | 57:54.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 93 |
January 28, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.3 | 12,000m | 1:44.7 | 304 | 1347 | 23 | 178 |
| 10:34.4 | 3,000m | 1:45.7 | 296 | 1319 | 23 | 174 |
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 23 | 177 |
| 10:27.7 | 3,000m | 1:44.6 | 306 | 1352 | 23 | 178 |
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 23 | 181 |
| r1,304m |
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Workout Graph
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