Leone Barbaro 8x1500m/3:00r row
12,000m
Meters
41:00.7
Time
1:42.5
Pace
966
Calories
177
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,197m |
| Overall Time | 1:05:00.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
February 01, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.7 | 12,000m | 1:42.5 | 325 | 1417 | 24 | 177 |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 21 | 163 |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 23 | 172 |
| 5:05.1 | 1,500m | 1:41.7 | 333 | 1445 | 25 | 177 |
| 4:55.8 | 1,500m | 1:38.6 | 365 | 1556 | 27 | 181 |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 20 | 177 |
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 23 | 178 |
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 25 | 180 |
| 4:51.5 | 1,500m | 1:37.1 | 382 | 1613 | 28 | 185 |
| r2,197m |
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Workout Graph
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