Leone Barbaro 4x2500m/4:00r row
10,000m
Meters
35:06.8
Time
1:45.3
Pace
778
Calories
181
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,323m |
| Overall Time | 51:06.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 88 |
February 24, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.8 | 10,000m | 1:45.3 | 299 | 1330 | 22 | 181 |
| 8:51.9 | 2,500m | 1:46.3 | 291 | 1300 | 22 | 176 |
| 8:49.7 | 2,500m | 1:45.9 | 294 | 1313 | 22 | 180 |
| 8:43.9 | 2,500m | 1:44.7 | 304 | 1347 | 22 | 183 |
| 8:41.3 | 2,500m | 1:44.2 | 309 | 1362 | 22 | 186 |
| r1,323m |
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Workout Graph
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