Leone Barbaro 4x3000m/4:00r row
12,000m
Meters
42:15.5
Time
1:45.6
Pace
929
Calories
180
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,010m |
| Overall Time | 58:15.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 121 |
April 15, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.5 | 12,000m | 1:45.6 | 297 | 1321 | 23 | 180 |
| 10:38.3 | 3,000m | 1:46.3 | 291 | 1300 | 23 | 174 |
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 23 | 180 |
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 23 | 182 |
| 10:29.7 | 3,000m | 1:44.9 | 303 | 1342 | 23 | 184 |
| r1,010m |
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Workout Graph
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